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FM Life Coach

Body In BalanceFM Life Coach

Benefits of good sleep

Almost a month ago I finished my introduction course to Mindfulness on #mindfullnessAustralia and every night before bed I use to do my #bodycheck for…
Fran Milagros
Fran MilagrosEnero 5, 2017
FM Life CoachMindFocus

Take the first step with Faith.

“Take the first step in faith. You don't have to see the whole staircase, just take the first step.”— –Matin Luther King. To begin this cycle…
Fran Milagros
Fran MilagrosEnero 5, 2017
Body In BalanceFM Life Coach

“Properties of Ginger”

Ginger is one of my favorite daily Super Foods, has many healing properties and is a plant (root) native to India that was used as…
Fran Milagros
Fran MilagrosEnero 5, 2017

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